HTH 210◊ Lifestyle for Wellness

3 credits

Personal life-style behaviors that impact health and fitness. Students will participate in organized physical fitness, stress reduction, and nutritional activities each week to improve or change behaviors. A lifestyle and physical fitness assessment will be administered at the beginning and end of the course. (formerly Diet, Weight Control and Exercise)

Lecture: 2 hours

Laboratory: 2 hours

(course fee required)