PED 115◊ *Deep Water Exercise

1 credit

Last Update Effective: 5/27/13

Provides a buoyant, moderate to vigorous intensity workout to improve cardiorespiratory endurance, muscular strength, flexibility, balance and coordination. May be repeated for a maximum of four accrued credits. (formerly Aquacize III)

Prerequisite: tread water for one minute

Laboratory: 2 hours

(course fee required)