PED 116◊ *Group Exercise

1 credit

Last Update Effective: 8/20/17

Several types of group exercise formats, including Aerobic (step, floor), resistive (body bar, kettlebell), mind-body (yoga, Pilates) and specialty (kickboxing, stability ball, aquatic) classes. Designed for the Group Exercise Instructor candidate. May be repeated for a maximum of four accrued credits.

Laboratory: 2 hours

(course fee required)