Triton College Catalog » Course Descriptions » Health, Sport & Exercise Science Courses (PED) » PED 168◊ Theory and Practice of Weight Training
PED 168◊ Theory and Practice of Weight Training
2 credits
Last Update Effective: 8/20/17
Theory and application related to muscular strength, endurance, flexibility, body composition, lifting and spotting technique, program design and exercise mechanics.
Lecture: 1 hour
Laboratory: 2 hours
(course fee required)