Whether you’re male or female, in or out of shape, by participating in our total fitness program, you’ll get an exercise prescription that’s just perfect for you. A personalized computer assessment will establish a blend of workouts on Universal exercise machines, aerobic bicycles and the indoor track to maximize the results of your exercise time. Join the fun, and enjoy the results. Must attend first four sessions. For course sections numbered 101 and above, the course may be taken for college credit. All lower numbered sections are noncredit only.