REC C24 Pilates Mat Class (Beginning)

The Pilates Method incorporates Eastern and Western philosophies of physical and mental conditioning which focus on repatterning, realigning, clarifying, and defining the body. Pilates mat work is a structured regimen of continuously flowing, rhythmic movements designed to strengthen, lengthen and tone your body without machines. Pilates has long been revered as the best all around workout technique; optimize flexibility, balance, coordination, range of motion and muscular endurance.