HTH C07 Laughing, Loving, Living Your Way to a Healthy Life

You will learn how to take charge of your own health and your future. Most health problems are associated with the wrong lifestyle. You will see how you can increase your body’s ability to fight off disease, stress and aging. We will take the mystery out of back pain, neck pain and headaches, as well as what to do for many of the most common chronic diseases. Discover what foods, exercises and activities are best for your body type. Decrease stress at work and in your relationships with stress-busting techniques