HTH C48 Smart Anger Management: Using the Information and Energy Anger Provides

Our ability to feel angry is not a mistake. The capacity to respond with anger is a tool needed for effective functioning in particular situations. Of course, acting impulsively on angry feelings most often leads to poor results; nevertheless, a strategic, productive use of anger is always possible. Participants will learn to utilize the information and energy anger provides by understanding its purpose, decoding its message and directing its energy toward a positive, rather than reactive, outcome.