REC C97 NIA - Neurological Integrative Action

A unique fitness class that includes Neurological Integrative Action (NIA). Blends modern dance, martial arts and healing to achieve individual fitness goals. Students express themselves through movement and sensation and results in bringing the body, mind, spirit and emotions to optimum health, inspired by music and guidance. Come experience the power of NIA in this safe, grounded, barefoot, cardio workout. Appropriate for all fitness levels. No dance experience is necessary. “Through movement, you will find health.”