HTH 213◊ Lifestyle for Health & Fitness

3 credits

This course is designed as a continuation of the positive eating and exercise habits begun in HTH 210◊. Personal life-styles are responsible for much of the unnecessary disease and disability in the United States. Unhealthy habits can be changed; the key lies in an individual making the commitment to change. Students will participate in two hours of organized physical fitness activities each week, in addition to the lecture hours, and take a physical fitness assessment at the end of the course.

Prerequisite: HTH 210◊

Lecture: 2 hours

Laboratory: 2 hours

(course fee required)