October 12, 2022

Wellness Wednesdays

Triton College’s Counseling and Wellness Support Services will be offering Wellness Wednesdays for students. The group will meet every Wednesday, in the A Building, Room A-106, from noon-1 p.m. 

Students will learn how to take care of their body, mind and spirit. Topics that will be discussed include mood and nutrition, breathing techniques, positive thinking, meditation, stress reduction and how to improve sleep. 

For more information, contact sylviasztark@triton.edu or (708) 456-0300, 3092.